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Before you jump to Berry -licious smoothy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to berry -licious smoothy recipe. You can cook berry -licious smoothy using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Berry -licious smoothy:
- Provide of frozen fruit mix I used a frozen raspberry and strawberry mix.
- You need of scoops of yogurt, I used strawberry banana.
- Get of banana.
- Provide of water.
Instructions to make Berry -licious smoothy:
- Blend together and enjoy.
BERRYLICIOUS 🍓. – Luxury Chocolate Coated Strawberries made for all Occasions – Deliveries and Collections available – North West See more ideas about Smoothie recipes, Yummy smoothie recipes and Smoothies. The berrylicious is a delicious sweet for everyone to enjoy. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth. I subbed a peach for the nectarine and froze my strawberries and blueberries cutting down on the ice.
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