Recipe: Yummy Sweet potato Tikki 红薯土豆米煎饼

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Sweet potato Tikki 红薯土豆米煎饼

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On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay healthy.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. You may already know that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato tikki 红薯土豆米煎饼 recipe. To make sweet potato tikki 红薯土豆米煎饼 you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato Tikki 红薯土豆米煎饼:

  1. You need 4 1/2 cups of mashed sweet potato.
  2. Get 1 1/20 cup of mashed potato.
  3. Use 1 cup of croase grounded rice or wheat flour.
  4. You need 2 Tsp of sweet potato starch or sweet rice flour.
  5. Use 1 tsp of salt.
  6. Get 2 tsp of ginger power.
  7. Take 3 tsp of Onion powder.
  8. Get 2 tsp of not very spicy chili powder.
  9. Get 2 tsp of cumin power.
  10. Use 1 tsp of coriander power.
  11. Take 4 Tsp of olive oil.

Steps to make Sweet potato Tikki 红薯土豆米煎饼:

  1. Steam sweet potato and potato on high heat for about 20 minutes. Mash them by a fork..
  2. Mix in the rice flour and spicy mix. Allow the dough to soak at room temperature for half day..
  3. Shape the dough into mini balls and pan sear them on both sides until golden brown..

I am one home baker who avoids using unhealthy artificial colorings or artificial ingredients in my food preparation and advocates using healthy, natural and premium ingredients. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. The Chinese-style potato uses a super high temperature to cook thinly shredded potatoes in a few minutes, to generate a crunchy crispy texture that is similar to cucumber. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.

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