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Before you jump to Chinese BBQ Pork Pastry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to elevate your moods as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to chinese bbq pork pastry recipe. You can cook chinese bbq pork pastry using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chinese BBQ Pork Pastry:
- Use of char siu Chinese BBQ pork diced (about 250g).
- Prepare of olive oil.
- Use of onion diced.
- Prepare of ketchup.
- Take of oyster sauce.
- Provide of sugar.
- Use of honey.
- Use of water.
- Prepare of corn starch.
- You need of water.
- Get of egg beaten.
- Provide of roll of store bought pie crust thawed according to package instruction.
Steps to make Chinese BBQ Pork Pastry:
- In a wok or frying pan, saute diced onion in olive oil until translucent. Then, add in ketchup, oyster sauce, sugar, honey, and 1/4 cup water. Stir and bring to boil.
- In the meantime, take a small bowl and mix the corn starch with 1 1/2 tablespoon of water. Add the mixture to the wok and stir constantly until sauce thickens..
- Add the diced BBQ pork and stir. Wait for it to cool, then put it in the refrigerator for at least 30 minutes. The refrigeration will cause the mixture to harden and will make it easier to handle later..
- Line the fryer basket with grill mat or a lightly greased aluminum foil..
- Roll out pie crusts. Use a bowl size of your choice to trace circles onto the pie crust and cut them into circular pieces. Mix the left over pie crust together, use a rolling pin to roll them out. Repeat the above process to get as many circular crusts as you can..
- Lay the circular pieces of pie crust on the counter and put desired amount of BBQ pork filling in the center. Fold pie crust in half and keep the fillings inside. Use the back of a fork to press down on the edges of the pie crust to seal..
- Carefully transfer the pork pastry into the fryer basket. Brush the top surface with egg and air fry at 340F (170C) for about 5-6 minutes. Flip the pastries over and brush the top side with egg. Air fry again at 340F (170C) for another 5-6 minutes until the surface is golden brown..
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