Easy Recipe: Yummy Sweet potato mashed balls

Hey everyone, welcome to my recipe site, if you’re looking for Sweet potato mashed balls recipe, look no further! We provide you only the perfect Sweet potato mashed balls recipe here. We also have wide variety of recipes to try.

Sweet potato mashed balls

Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Even though some of you love to have your snack foods, instead of reaching for the chips try grabbing some nuts. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your system will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.

For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sweet potato mashed balls recipe. To cook sweet potato mashed balls you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato mashed balls:

  1. You need 5 of sweet potatoes.
  2. You need 3 of scotch bonnets.
  3. Use 2 of medium onions.
  4. Get 1/2 of tspn salt.
  5. Get 2 of Knorr cubes.
  6. Get 1 cup of corn flour.
  7. You need of Curry (Optional).
  8. You need of Oil for frying.

Instructions to make Sweet potato mashed balls:

  1. Peel and boil ur sweet potatoes.
  2. Mash them with a rolling pin or muddler.
  3. Grate ur onion nd Scotch bonnets.
  4. Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings.
  5. Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden.
  6. Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!.

Bake the potatoes until tender, then peel and mash them. Stir in the brown sugar, orange juice, zest and nutmeg. In a separate bowl, toss the coconut with the sugar and cinnamon. Roll the balls in the coconut mixture. Unlike many sweet potato recipes, this one doesn't have too much sugar added.

If you find this Sweet potato mashed balls recipe useful please share it to your friends or family, thank you and good luck.

Leave a Comment