How to Prepare Yummy Easy to Make ・・Cod with Vegetable An-Sauce

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Easy to Make ・・Cod with Vegetable An-Sauce

Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. You can have easy to make ・・cod with vegetable an-sauce using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy to Make ・・Cod with Vegetable An-Sauce:

  1. Use 2 of Cod filets.
  2. Provide 1 dash of Salt and pepper.
  3. You need 1 of Sake.
  4. Use 1 of Plain flour.
  5. Get 1/8 of Onion.
  6. Get 20 grams of Carrot.
  7. Prepare 1/2 of Green pepper.
  8. Take of ・For the an-sauce.
  9. Prepare 200 ml of Water.
  10. Provide 1/2 tsp of Dashi stock granules.
  11. Provide 2 tsp of Soy sauce.
  12. Get 2 tsp of Mirin.
  13. Use 1 tsp of Sugar.
  14. Use 1/2 tsp of Salt.
  15. Use 1 tbsp of Katakuriko.
  16. Use 3 tbsp of Water (for dissolving the katakuriko).

Instructions to make Easy to Make ・・Cod with Vegetable An-Sauce:

  1. Lightly season the cod with salt, pepper, and sake..
  2. Julienne the vegetables..
  3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat..
  4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned..
  5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken..
  6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done..

Sautee vegetables with a bit of oil. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients. Roasting fish and veg is an easy way to make a healthy family meal. Eating a cold plate of perfectly blanched vegetables with hollandaise sauce is such a classy and elegant way to enjoy your vegetables.

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