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Before you jump to Immunity Boosting Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to immunity boosting salad recipe. To cook immunity boosting salad you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Immunity Boosting Salad:
- You need of Kale (boiled).
- Take of Small Broccoli (sliced).
- Provide of Carrot (finely sliced).
- Take of Small Beetroot (sliced).
- Provide of small Onion (sliced).
- Prepare of small Tomato (Sliced).
- Prepare of Lemon juice.
- Take of Honey.
- Get of Sesame seeds (roasted).
- Take of Salt.
Steps to make Immunity Boosting Salad:
- For making dressing, mix honey, lemon juice and salt together..
- Now, add all the vegetables in the dressing, mix it well and garnish with roasted sesame seeds..
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