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Before you jump to Tuna and Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to tuna and tomatoes recipe. To cook tuna and tomatoes you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tuna and Tomatoes:
- Provide 1 large of tomato cubed.
- You need 5 oz of canned tuna fish.
- Use of salt and pepper.
- You need 1 tbsp of yellow prepared mustard.
- You need 1/4 tsp of dill weed.
- Provide 1/3 tsp of cilantro.
Steps to make Tuna and Tomatoes:
- Wash and chop the tomato into bite sized pieces..
- Drain the tuna and put on top of tomatoes.
- Add mustard on top, the dill weed and cilantro. Salt and pepper to taste..
- Serve hope you enjoy!.
Salt a large pan of water and bring to a boil (we use gray salt or kosher salt for this). When the water is boiling, add the pasta and cook for one minute less than indicated on the package instructions. Meanwhile, rinse the cherry tomatoes and cut in half, thinly slice the basil leaves, and remove the tuna from the jar and cut it into chunks. Halve and add the tomatoes, then sprinkle in most of the oregano. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
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