Easy Recipe: Perfect Simple & Healthy Creamy Soy Milk Gratin

Hello everybody, welcome to my recipe site, if you’re looking for Simple & Healthy Creamy Soy Milk Gratin recipe, look no further! We provide you only the best Simple & Healthy Creamy Soy Milk Gratin recipe here. We also have wide variety of recipes to try.

Simple & Healthy Creamy Soy Milk Gratin

Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.

Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to simple & healthy creamy soy milk gratin recipe. You can have simple & healthy creamy soy milk gratin using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simple & Healthy Creamy Soy Milk Gratin:

  1. Use 2 of Onion.
  2. Get 1 of Thickly sliced bacon (or chicken thigh).
  3. Get 100 grams of Macaroni (or penne).
  4. Get 300 grams of Soy milk (or milk).
  5. You need 10 grams of Butter.
  6. Get 150 ml of Water.
  7. Use 5 tbsp of All-purpose flour.
  8. You need 1 tbsp of Consommé soup stock cube.
  9. You need 1 dash of Salt and pepper.

Instructions to make Simple & Healthy Creamy Soy Milk Gratin:

  1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni..
  2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step..
  3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter..
  4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain)..
  5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper..
  6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time)..
  7. Bake in the oven until golden brown and it's ready to serve..

If you find this Simple & Healthy Creamy Soy Milk Gratin recipe helpful please share it to your close friends or family, thank you and good luck.

Leave a Comment