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Before you jump to Easy Salmon Flake Omelette recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to easy salmon flake omelette recipe. You can cook easy salmon flake omelette using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Easy Salmon Flake Omelette:
- Use 1 of Egg.
- Prepare 1 tsp of Shiro-dashi.
- Use 2 tsp of Water.
- Take 1 tbsp of Salmon flakes.
- Take 1 of Olive oil.
Instructions to make Easy Salmon Flake Omelette:
- Break the egg in a bowl, add the dashi and water and beat. Add the salmon flakes and lightly mix..
- Heat oil in an omelette pan. When heated, pour in 1/3 or 1/2 the egg mixture and lightly scramble. When it is softly set, roll it towards you, pour the rest of the mixture and roll the remaining to form one large egg omelette..
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