Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Curried Tuna Fish Cakes recipe here. We also have wide variety of recipes to try.
Before you jump to Curried Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Water is the best beverage out there. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water consumption.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to curried tuna fish cakes recipe. To make curried tuna fish cakes you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Curried Tuna Fish Cakes:
- Provide 112 g of tin of tuna in spring water, drained,.
- Get 1 of large pre cooked jacket potato (approx 360g), skin on,.
- Get 1 of small egg, beaten,.
- You need 1 tbsp of light mayo,.
- You need 2 of heaped tbsp golden breadcrumbs,.
- You need 1 of and a half tsp hot curry powder,.
- Use 1/4 tsp of cumin,.
- Get 1/2 tsp of red chilli flakes,.
- Provide of Salt and pepper to season.
- Take of Frylight or cooking oil to cook the fishcakes.
Instructions to make Curried Tuna Fish Cakes:
- In a medium mixing bowl add the tuna and curry powder, cumin and chilli flakes. Mix together..
- Next add the cooked potato and using a knife roughly chop it up inside the bowl and then season with salt and pepper..
- Using a potato masher, combine all of the ingredients, then add the mayonnaise and mix together further..
- Using your hands take portions of the mix and shape into balls and gently squeeze the mixture in your hands to compact it so it's not flakey. Once portioned out, gently flatten and shape them into patties..
- Heat a large frying pan over medium heat and add a few sprays of Frylight or around 1tbsp of cooking oil..
- While the pan heats up, dip each pattie into egg so both sides are covered and then dredge in the breadcrumbs so they are evenly coated..
- Once the pan is nice and hot, add the fishcakes and gently fry on both sides, turning when necessary for 4-5 minutes until golden brown..
Tuna is truly a nutrient-dense food. Fishcakes are very easy to make and you can add whatever you want into the recipe to vary the flavour. Almost any fish can be used for this. These quick and easy tuna fish cakes are made without potato, using breadcrumbs instead. Heat some of the oil in a frying pan. tip: make and cook extra fish cakes to freeze.
If you find this Curried Tuna Fish Cakes recipe useful please share it to your friends or family, thank you and good luck.