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Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
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We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. You can cook tuna fish stuffed courgette using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuna Fish Stuffed Courgette:
- You need 2 of courgettes.
- Take 1 can of tuna fish.
- Prepare 3-4 of celery stalks.
- Provide 1 of onion.
- Use 3 tablespoon of olive oil.
- Prepare of Salt and black pepper.
Steps to make Tuna Fish Stuffed Courgette:
- Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes..
- Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix..
- Lastly fill the courgettes with the ingredients and bake 30 minutes..
If you ever have the chance to visit the town where I was born, Torre del Greco, you will soon realise that every restaurant in town serves this dish. Southern Italian people, me included, are absolutely crazy about tuna. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. The Japanese are experimenting with raising bluefin tuna in huge ocean enclosures. What's a Good Substitute for Tuna Fish?
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