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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can have meringue cookies using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Meringue Cookies:
- Prepare of egg whites.
- Provide of salt.
- Use of vanilla essence.
- Provide of castor sugar.
- Get of choc chips.
- Use of chopped pecans.
Steps to make Meringue Cookies:
- Preheat oven to 140°and line a baking sheet or 2 with baking paper..
- Drop Beat egg whites till frothy, add salt and keep beating till stiff peaks form..
- Add vanilla and sugar and continue beating till sugar melts and mixture becomes smooth and glossy.
- Gently fold in choc chips and pecans.
- Drop spoonfuls of mixture on tray about 4cm apart.
- Bake for 45 mins and then leave to cool in off oven for couple hours.
- Store in airtight container.
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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