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We hope you got insight from reading it, now let’s go back to easy and healthy tuna croquetas recipe. To cook easy and healthy tuna croquetas you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy and healthy tuna croquetas:
- Get 1 of médium tuna can or 2 pouches.
- Take 1 of chopped scallion stick.
- Provide 1 of garlic clove smashed.
- Get 1 spoon of olive oil.
- Take 1/4 cup of oatmeal flour(can use bread panko).
- Get of Salt/pepper or any seasoning you like.
- Get 1 of egg.
- Provide of Bread crumbs or panko or oatmeal to bread them.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
- Done:).
Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Thanks to these easy tuna recipes, using both fresh and canned fish, you'll have loads of ideas to prepare zesty and flavor-packed healthy dishes all week long. Turn fresh or canned tuna into these epic (and easy!) dinners. Enjoy these tasty treats as a lunchbox snack or for tapas with friends. Scoop from the oil onto layers of paper.
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