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Before you jump to Cumbersome Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to cumbersome sweet potato fries recipe. To make cumbersome sweet potato fries you only need 21 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Cumbersome Sweet Potato Fries:
- Get of Fries.
- You need of Sweet Potatoes.
- Get of Oil for Deep Fryer (follow your fryer's specific instruction).
- You need of Brown Sugar.
- Prepare of Chili Powder.
- Prepare of Salt.
- Prepare of Garlic Powder.
- You need of White Sugar.
- Prepare of Pre-Soak (or brine).
- Use of Water.
- Take of Kosher Salt.
- Take of Brown Sugar.
- You need of Mild Molasses.
- You need of Fresh Sage.
- Provide of Fresh Thyme.
- Provide of Ice.
- You need of Onions (quartered).
- Provide of Garlic.
- Take of Olive Oil.
- Provide of Black Pepper.
- You need of Chicken Broth.
Steps to make Cumbersome Sweet Potato Fries:
- Wash sweet potatoes well if you intend to leave the skins on. Cut all of the potatoes into 3/8 of an inch thick sticks. If you choose you can very well peel the potatoes as well..
- Put the 7 cups of water in a large pot and bring to a boil..
- Add the chicken broth, salt and brown sugar and dissolve in the liquid. Once dissolved remove from (or turn off) heat..
- Add the molassess, sage, thyme, onions, garlic, olive oil, and black pepper. Let sit for 10 minutes..
- Add the ice and let cubes melt..
- Add the sweet potatoes and let soak for 30 – 90 minutes. After 30 – 90 minutes remove from soak with a hand strainer and pat dry. Keep as much of the liquid and ingredients in as possible (explain later)..
- In your deep fryer, turkey fryer (what I use), or pot (following your specific instructions as to how much) add oil (canola or lard) and heat to 375°F (190 degrees C). This process can be started while the potatoes are soaking..
- In a bowl add Brown Sugar, Chili Powder, Salt, Garlic Powder and White Sugar. With your fingers mix all ingredients together..
- Once poatatoes have soaked and oild is 375 (190) add the potatoes in batches according to the size of your fryer or pot (DO NOT OVERLOAD) and cook each batch for about 10 minutes or until golden brown..
- Drain potatoes on paper towel and season with Brown Sugar, Chili Powder, Salt, Garlic Powder and White Sugar mixture to taste. Do not place batches on top of one another as they come out of the fryer as the bottom will get overlu seasoned..
- What I typically do is use the leftover brine for chickens. I just add two whole chickens and soak them over night. I'll add that recipe soon..
And also naturally gluten-free, vegan and vegetarian. By Sophie Godwin – Cookery writer. Are sweet potatoes better for you than white potatoes? "Both sweet and white potatoes are nutritious," says Registered Dietitian Nutritionist and Co-Founder of Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Loaded with fat and excess sodium, calories in sweet. Sweet Potato Fries with Chipotle Lime Dip are a really popular at one of my favorite local restaurants.
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