Easy Recipe: Tasty Bacalao Guisado

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Bacalao Guisado

Before you jump to Bacalao Guisado recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. It will be, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to bacalao guisado recipe. To cook bacalao guisado you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Bacalao Guisado:

  1. Get of lb- 1lb bacalao or haddock or favorite fresh white fish.
  2. Provide of small yellow onion.
  3. Use of potatoes.
  4. Get of can tomato sauce.
  5. Provide of minced garlic.
  6. Get of of a green pepper.
  7. Prepare of of a red pepper.
  8. You need of sazon.
  9. Prepare of oregano.
  10. Take of Black pepper.
  11. Prepare of water.
  12. You need of Adobo.
  13. Get of sazon.
  14. Prepare of Optional.
  15. Prepare of carrot.
  16. Get of habanero pepper.
  17. Prepare of Sofrito.

Steps to make Bacalao Guisado:

  1. If using bacalao or a salty white fish you need to soak fish in water overnight or for 2 hours, changing water every 15 minutes. If using a not as salty fish like haddock, just soak for 30 minutes. Start to boil water. Peel & cut potatoes, put in a bowl with water (to prevent browning) until you are ready. Boil water, and put fish & potatoes in (you can separate them if you want). Let boil for 20-25 minutes, test with fork..
  2. While fish is boiling, chop your vegetables and set aside. Add garlic. When fish/potatoes are done, let drain & set aside. Shred fish..
  3. Heat oil in pan. Add vegetables & mix around. Let cook until translucent. Add sazon, black pepper, oregano and some adobo, mix and let cook for a few minutes..
  4. Add tomato sauce, water & sofrito. Let boil/simmer for 3 minutes. Add fish & potatoes and more black pepper & adobo to taste..
  5. Mix around til everything is covered in sauce mixture. Let simmer for 5-7minutes. Taste add salt/pepper if needed. Best served with white rice..

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