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Before you jump to FRYday – Fried Green Tomatoes and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.
Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Citrus fruits additionally provide you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.
For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to fryday – fried green tomatoes and sweet potato fries recipe. You can have fryday – fried green tomatoes and sweet potato fries using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook FRYday – Fried Green Tomatoes and Sweet Potato Fries:
- Get of green tomatoes , cut into -thick slices.
- You need of salt.
- Get of all-purpose flour , divided.
- Get of milk.
- Prepare of flax egg (1tbsp meal and 3 tbsp milk).
- Get of cornmeal yellow.
- Get of salt.
- You need of Coconut oil for frying.
Steps to make FRYday – Fried Green Tomatoes and Sweet Potato Fries:
- Place tomato slices on plate. Sprinkle with 3/4 teaspoon salt. Turn tomatoes, and sprinkle with remaining 3/4 teaspoon salt. Let stand for 30 minutes..
- In a shallow dish, place 1/2 cup flour. In a separate shallow dish, whisk together milk and flax egg. In a third shallow dish, combine cornmeal, seasoned salt, and remaining 1 cup flour..
- Dredge tomatoes in flour, shaking off excess. Dip in milk mixture to coat. Dredge tomatoes in cornmeal mixture, shaking off excess..
- In a large pot, pour coconut oil to a depth of 1/8 inch; heat oil over medium heat. Add tomatoes, in batches, and cook for 3 to 4 minutes per side or until golden brown. Drain on a wire rack over paper towels. Serve immediately..
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