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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
When you go to the grocery store, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. To make slow cooker beef kaldereta you only need 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Slow Cooker Beef Kaldereta:
- Use 2.2 lbs of Beef stew meat (chuck roast cut into chunks).
- Get 2 tbsp of Oil (plus a little extra if needed).
- Prepare 3 of Garlic cloves, peeled and crushed.
- You need 1 of large onion, sliced.
- You need 2 of Plum Tomatoes, chopped.
- Get 2 of medium size Carrots, sliced into 1-inch thickness.
- Get 4 of Red Potatoes, cut into cubes (roughly the same size as the carrots).
- Provide 2 of Bay Leaves.
- You need 1 cup of Beef broth or water.
- Provide 1 tbsp of Fish Sauce or Soy Sauce (adjust to taste).
- Get 1/2 cup of Tomato Sauce.
- Provide 1/3-1/2 cup of Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic).
- Get 1 of Red Bell Pepper.
- Provide 1 cup of frozen Peas.
- Take 2 tsp of brown Sugar (optional).
- Prepare to taste of Salt and Pepper,.
Instructions to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper..
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches..
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step..
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor..
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker..
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours..
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through..
- Serve with freshly steamed rice on the side..
Obviously a legacy from Spain, Filipino beef kaldereta is a tomato-based stew with potatoes, carrot and sweet peas. I like adding pitted olives too. Chunks of beef short ribs are browned then sautéed in olive oil with plenty of garlic, onions, bell peppers and tomatoes, then slow cooked until fork tender. Slow Cooker Beef Caldereta (Kalderetang Baka) – Manila Spoon. This Asian beef stew (Beef Caldereta) is robust in flavor and so delicious!
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