Recipe: Yummy Mashed maple sweet potatoes

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Mashed maple sweet potatoes

Before you jump to Mashed maple sweet potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Fill your cupboards with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mashed maple sweet potatoes recipe. To make mashed maple sweet potatoes you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mashed maple sweet potatoes:

  1. Take 4 of large sweet potatoes.
  2. Prepare 1/2 c of softened butter.
  3. Take 1 c of heavy cream.
  4. Use 2 tbsp of vanilla extract.
  5. You need 1/2 c of packed brown sugar.
  6. Get 1 tsp of salt.
  7. Provide 1/2 c of maple syrup.
  8. Get 1 c of chopped pecans.
  9. Use 2 of eggs, beaten.
  10. Prepare 2 tbsp of maple syrup.
  11. Take 1/4 c of chopped pecans.

Instructions to make Mashed maple sweet potatoes:

  1. Preheat oven to 350 degrees. Lightly grease a 9×11 baking dish..
  2. Skin and chop sweet potatoes into small cubes. Steam the sweet potatoes until soft..
  3. Mash the warm sweet potatoes with the butter, cream, vanilla, brown sugar, salt, 1/2 c maple syrup, 1 c chopped pecans and eggs..
  4. Spread mashed sweet potato into prepared baking dish and sprinkle with the remaining 2 tbsp maple syrup and 1/4 c pecans..
  5. Bake sweet potatoes in preheated oven until heated through, about 30-35 minutes..
  6. .

It was but I thought the addition of maple would be the counterpoint add that familiar sweet note. – ashleyza —ashleyza. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. Mashed Maple Bacon Sweet Potatoes & Salisbury Steak Today' we're making slow cooker salisbury steaks and mashed maple bacon sweet potatoes!

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