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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
You will find that different types of berries can be really good for your health. The volume of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. Most people already know that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.
For those of you who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. To make healthy banana muffin you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Banana Muffin:
- Prepare 1 1/2 cups of brown flour.
- Use 1 tsp of bicarb soda.
- Take 1/4 tsp of salt.
- You need 3 of bananas.
- Provide 1/4 cup of honey.
- Prepare 1 tbsp of vanilla.
- Use 1 tbsp of olive oil.
- Take 1 of egg.
- Get 1/2 c of nonfat plain greek yogurt.
- Use 1 tbsp of almond/soya/oat milk.
- Get 1/2 cup of sultanas.
Steps to make Healthy Banana Muffin:
- Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
- In a medium bowl, whisk flour, bicarb soda, and salt..
- With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
- Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.
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