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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to baked apple and sweet potatoes recipe. You can have baked apple and sweet potatoes using 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Baked apple and sweet potatoes:
- Take 4 large of apples.
- Provide 2 large of sweet potatoes.
- Use 2 tbsp of lemon juice.
- Take 12 tbsp of cinnamon splenda blend.
- Provide 2 tbsp of low fat margerine.
Steps to make Baked apple and sweet potatoes:
- Preheat oven to 350°F..
- Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total..
- Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar..
- Remove potatoes and let cool..
- Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning..
- Peel sweet potatoes and slice into sections ~the same thickness as the apple slices..
- Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend..
- Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend..
- Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve..
Fresh apples and sweet potatoes come into season in the fall, which makes autumn the perfect time to try out this recipe. Maple syrup adds a touch of dessert-like sweetness, while lemon zest balances it out with a bit of tang. Toss in the apples and sweet potatoes. Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, peel them and cut into ½-inch-thick slices.
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