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Before you jump to Mashed & Baked – Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to mashed & baked – sweet potatoes & apples recipe. To make mashed & baked – sweet potatoes & apples you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed & Baked – Sweet Potatoes & Apples:
- You need 6 of medium-large sweet potatoes.
- You need 8 tbs of butter (divided).
- You need 2 of apples, peeled, cored, and chopped.
- You need 1/3 cup of brown sugar (divided).
- Use 2 tbs of cinnamon (divided).
- Prepare 2/3 cup of milk, heated.
- Provide 3 tbs of brandy (optional).
- Get 1 tbs of all-spice.
- Get 1/4 cup of almonds (or walnuts).
Steps to make Mashed & Baked – Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel..
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes..
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon..
- Pre-heat oven to 350 degrees..
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash..
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice..
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds..
English definition English synonyms English-Spanish English-French English-Italian. mashed; mashing; mashes.
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