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Before you jump to Black French Baguette. recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Drink water, not other beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
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The ingredients needed to prepare Black French Baguette.:
- Use 245 grams of Bread (strong) flour, (domestically grown wheat).
- Prepare 4 grams of Salt.
- Get 3 grams of Dry yeast.
- Get 5 grams of Honey.
- You need 160 ml of Water.
- Use 5 grams of Unsweetened cocoa powder (See Hint 1).
- Provide 30 of to 40 grams Chocolate chips (See Hint 2).
Instructions to make Black French Baguette.:
- Put all the ingredients, except for the chocolate chips, and knead. When it comes together form a ball and put in a bowl. Leave to rise (1st rising)..
- When it had increased by 2 to 2 1/2 times its original size, take out of the bowl and divide into two pieces. What? This dough has a lump on its head!.
- Round off the dough and leave to rest for 20 to 30 minutes. You can bake it as one big loaf instead of dividing it, too..
- With the seam side down, stretch out into a long rectancle and scatter with chocolate chips (top photo). Fold in both sides (bottom photo) and fold in half again..
- Roll and stretch out the dough..
- Sandwich the dough in a pleated piece of canvas that has been dusted with flour, and leave to rise again (2nd rising). Let rise until it's 1.5 times the original size..
- Slash each loaf 3 times. (I dusted the surface with lots of flour so the slashes are easier to see.).
- Mist with plenty of water, and bake in a preheated 250°C oven for 7 minutes. Lower the heat to 200°C and bake for another 7 minutes..
- As the bread forms and edge, you can see the chocolate chips peeking out..
- I formed the dough into thin baguettes, and made an extra effort and slashed them five times..
- I also have a black French baguette that is made with homemade starter. See.
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