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Before you jump to Chicken stuffed with spinach and goat cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken stuffed with spinach and goat cheese recipe. To make chicken stuffed with spinach and goat cheese you need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken stuffed with spinach and goat cheese:
- Provide 2 tsp of Extra Virgin Olive Oil.
- Prepare 1 of Garlic clove (minced).
- Prepare 1/2 bunch of Spinach, hard stems removed.
- Get 2 of (6 oz) thick chicken breast, skinless and boneless.
- You need 2 oz of Low-fat goat cheese (crumbled is great).
- You need 1 of Salt and pepper to taste.
Steps to make Chicken stuffed with spinach and goat cheese:
- Preheat oven 400°F.
- In large skillet cook oil and garlic for 1 minute.
- Add spinach and cook until it wilts and water evaporates. (about 2-4 minutes).
- Season with salt and pepper and transfer to plate. Towel out skillet.
- Remove excess fat from chicken and butterfly cut it. Evenly fill with spinach and cheese. Then seal the chicken.
- Season outside with salt and pepper..
- Transfer to baking dish and cook for 25 min, broil on high for a few minutes before taking out of the oven.
In a medium size bowl, mix the goat cheese and the cream cheese together until smooth. Stir the spinach, artichoke hearts, sun-dried tomatoes, basil, kosher salt and freshly ground black pepper into the cheese mixture until combined. Pat the chicken dry with a paper towel. Stuff each slit with spinach/goat cheese mixture. Generously salt and pepper top of chicken breast and season with paprika.
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