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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to parmesan crusted pork chops recipe. You can cook parmesan crusted pork chops using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Parmesan crusted pork chops:
- Use 1 cup of Breadcrumbs.
- Provide 1/4 cup of grated parmesan cheese.
- Take 2 large of Egg whites.
- Get 1 1/2 tbsp of Canola oil.
- Take 1 tbsp of Fresh sage chopped.
- Use 1/4 tsp of Salt n pepper.
- Provide 1 tbsp of Prepared mustard.
- Take 1/4 cup of All purpose flour.
- Use 4 of Boneless thin cut pork loin chops.
Steps to make Parmesan crusted pork chops:
- Combine bread crumbs cheese and spices in shallow dish.
- Whisk egg whites and mustard in another shallow dish.
- Place flour in another shallow dish.
- Dredge one chop at a time and flour coat well and shake off excess.
- Dip chop in egg / mustard mixture allow excess to drip off.
- Coat chop completely in breadcrumbs.
- Repeat 4-6 for the rest of the pork chops.
- Heat large nonstick skillet over medium heat add oil stir to coat pan and add chops.
- Cook 3 minutes a side until browned and done.
February is one of my favorite months. The parmesan crusted pork comes out moist and tender, and would go great with mashed potatoes. The Test Kitchen loved this baked parmesan pork chop recipe. The breading kept the chops really juicy and tender. This is a great weeknight dinner idea, and it's an easy recipe to make.
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