Recipe: Delicious Cranberry Kale Salad with Honey Lemon Vinaigrette

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Cranberry Kale Salad with Honey Lemon Vinaigrette

Before you jump to Cranberry Kale Salad with Honey Lemon Vinaigrette recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cranberry kale salad with honey lemon vinaigrette recipe. You can have cranberry kale salad with honey lemon vinaigrette using 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Cranberry Kale Salad with Honey Lemon Vinaigrette:

  1. Get of or 3 cups chopped kale.
  2. Use of cranraisins.
  3. Use of pine nuts.
  4. You need of diced red onion.
  5. Provide of fresh cilantro leaves.
  6. Prepare of green onions, chopped.
  7. Get of whole flax seed.
  8. Use of crumbled goat cheese.
  9. Take of Vinaigrette.
  10. Get of olive oil.
  11. Prepare of apple cider vinegar.
  12. Prepare of lemon juice.
  13. Prepare of lemon zest.
  14. Provide of honey or agave nectar.
  15. Prepare of black pepper.
  16. Use of fresh dill.

Instructions to make Cranberry Kale Salad with Honey Lemon Vinaigrette:

  1. Mix all ingredients for vinagrette. Massage into the kale well for a minute or two. Let set for about 5 minutes while dicing other ingredients..
  2. Add remaining salad ingredients and toss well. Store whatever is not eaten in an airtight container in the refrigerator..

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Originally posted 2021-07-21 13:23:36.

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