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Before you jump to Tortillas recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tortillas recipe. You can cook tortillas using 19 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Tortillas:
- Take 8 each of tortillas.
- You need 100 grams of kidney beans.
- Prepare 100 grams of pickled bean salad.
- You need 100 grams of corn.
- Prepare 100 grams of sliced tomatoes.
- Get 500 grams of rice.
- You need 200 grams of turkey hen's meat (cut into strips).
- Get 1 of pepper.
- Take 1 of salt.
- Take 1 of paprika.
- Prepare 1/2 head of lettuce.
- Take 300 grams of aromatic cheese.
- Take 2 each of chili pepper.
- Use 400 grams of crème fraîche.
- You need 8 large of white mushrooms.
- Get 4 large of tomatoes.
- Prepare 2 bunch of herbs you can find in your garden.
- Take 1 of tomato paste.
- You need 100 grams of peppers.
Steps to make Tortillas:
- Boil water for the rice and add latter (it usually takes 30 minutes).
- Snip the herbs and put them aside.
- Slice all the vegetables and put them in individual dishes.
- Grate the cheese, put it aside.
- Wash the salad and slice it into small pieces.
- Mix crème fraîche with 1/3 of the herbs, some salt and pepper.
- Add another 1/3 of the herbs to the tomatoes, such as salt and pepper.
- Preheat a pan and add some oil. It'll take you about 5-8 minutes until the meat is ready. Season it while in pan with paprika, pepper and salt.
- Preheat oven to the head given at the tortilla package, add them shortly later wrapped in aluminium foil.
- The rice should be done now. Put it into a pan, add tomato paste, chili and the last third of the herbs, the mushrooms, pepper and salt.
- Put every bowl on the table and enjoy your food-puzzle.
Learn how you can make your own delicious corn tortillas at home without any special equipment, like a press, with this easy step-by-step tutorial. How to Make Corn Tortillas Without a Tortilla Press. These really are the best ever homemade flour tortillas, this video shows how easy they are to put together! They're perfect for enchiladas, soft tacos, burritos, quesadillas. Tortillas synonyms, Tortillas pronunciation, Tortillas translation, English dictionary definition of Tortillas. n.
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