Recipe: Yummy quinoa and kale salad with cherry lemon vinagrette

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quinoa and kale salad with cherry lemon vinagrette

Before you jump to quinoa and kale salad with cherry lemon vinagrette recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to quinoa and kale salad with cherry lemon vinagrette recipe. You can cook quinoa and kale salad with cherry lemon vinagrette using 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare quinoa and kale salad with cherry lemon vinagrette:

  1. Get of quinoa.
  2. Get of kale.
  3. Provide of vegetable stock.
  4. Use of onion.
  5. Use of garlic.
  6. You need of cucumber.
  7. Use of veg oil.
  8. Use of lemon juice.
  9. You need of balsamic vinegar.
  10. You need of dried cherries.
  11. Get of mustard.
  12. You need of Olive oil.
  13. Use of cashews.

Steps to make quinoa and kale salad with cherry lemon vinagrette:

  1. preheat oven 325.
  2. sweat onion and garlic in veg oil.
  3. add quinoa and cashews then parch.
  4. put in oven at 325.
  5. add veg stock.
  6. in separate pot add salt and water then boil.
  7. add kale to salted boiling water, cook for 2 minutes.
  8. shock kale in cold water.
  9. combine sugar, lemon juice, mustard, vinegar and half of the dried cherries into a blender or food processor and pulse slowly add Olive oil.
  10. check quinoa and set in fridge to get cold.
  11. once all items are cold, combine and add the remaining dried cherries.
  12. optional – add blue cheese, roasted sweet potatoes for seasonally.

Quick and easy, vegan, gluten free + low fat recipe. This Kale and Quinoa Salad recipe has been my new to-go lunch lately and I just love it. It's simple, easy and nutrient dense, while of course. This kale quinoa salad is actually inspired by a restaurant I recently went to with my sisters and friends after a Lemon dijon vinaigrette – SUPER simple recipe here and you can whisk it right in a bowl. Drizzle dressing over brussels and kale.

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Originally posted 2021-07-20 23:30:59.

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