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Before you jump to Teriyaki Shrimp Spinach Kale and Blueberry Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to teriyaki shrimp spinach kale and blueberry salad recipe. You can have teriyaki shrimp spinach kale and blueberry salad using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Teriyaki Shrimp Spinach Kale and Blueberry Salad:
- Take of Shrimp (I prepared 12 jumbo).
- Provide of Blueberries.
- Use of Cheese, Onions, Mushrooms.
- Provide of Saltine Crackers (optional).
- Take of Salad dressing of your choice (Balsamic preferably).
- Prepare of olive oil, extra virgin.
- Get of Spices (Garlic powder and onion powder).
- Prepare of Teriyaki Sauce.
- Take of Soy Sauce.
- Use of Honey.
- You need of Spinach and Kale Mix.
Steps to make Teriyaki Shrimp Spinach Kale and Blueberry Salad:
- Sauté shrimp on medium-high heat for about 8 minutes (4 minutes on each side) in non-stick skillet..
- While shrimp is cooking, add sauces, spices, and honey…Sauce should thicken after you add the honey….
- Prepare Spinach and Kale…add mushrooms, Onions, cheese, and shrimp…sprinkle blueberries…Viola!!! ENJOY!!!.
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