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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to healthy oat bars recipe. You can cook healthy oat bars using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Oat Bars:
- You need 4 1/2 cup of oats.
- Prepare 3 of eggs.
- Provide 1 tsp of baking powder.
- Take 1 tsp of salt.
- Prepare 1/4 cup of melted coconut oil.
- Get 50 grams of melted butter.
- Get 1 1/2 tbsp of whole wheat flour.
- Prepare of raisins, dates or other dried fruit.
- Take 1 tbsp of honey.
- Provide 3 tbsp of sugar.
Instructions to make Healthy Oat Bars:
- Mix the eggs, butter, coconut oil, flour, oats, salt and baking powder in a large bowl.
- Divide the dough into smaller parts and add the fruit, chocolate or nuts.
- Form small bars or cookies and bake in 180° for about 20 minutes.
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