Easy Recipe: Perfect Flourless Healthy Oatmeal Cookies

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Flourless Healthy Oatmeal Cookies

Before you jump to Flourless Healthy Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Drink water, not alternative beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to flourless healthy oatmeal cookies recipe. To make flourless healthy oatmeal cookies you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Flourless Healthy Oatmeal Cookies:

  1. Prepare of Dry Ingredients.
  2. Use 1 cup of regular uncooked rolled oats.
  3. Get 1/4 cup of dried cranberries/ black raisins/ golden raisins.
  4. Use 1/2 cup of crushed or chopped cashew nuts/ almond nuts/ walnuts.
  5. You need of Wet Ingredients.
  6. Get 1 of egg.
  7. Get 150 g of or 1/2 cup cashew butter/ almond butter/ walnuts butter (please see below for DIY).
  8. Prepare 1 teaspoon of baking powder or 1/4 teaspoon baking soda.
  9. Take 3 tablespoon of maltose or unsweetened applesauce.
  10. Get 1 teaspoon of flavoring powder or extract (e.g. cacao, strawberry).
  11. Prepare 1 teaspoon of vanilla extract (optional).
  12. Provide 1 teaspoon of cinnamon (optional).
  13. Use 1/4 teaspoon of salt (optional).

Instructions to make Flourless Healthy Oatmeal Cookies:

  1. Crush the nuts · Put the nuts into a zip lock bag and crush it to small pieces with a pounder..
  2. DIY butter (Optional) · Blend nuts to paste form. Tips: If your food processor is not powerful enough, blend for 5-10 seconds and stop for 10-20 seconds. Repeat this cycle until the job is done. This is to prevent food processor from overheating..
  3. Plump the raisins (Optional but recommended) · Pour boiling water enough to cover the raisins. Soak for 10 minutes and let it cool. Do not drain the water. Tips: Use a smaller container so that lesser water is used. This means the raisins can retain more of their sweetness and the dough used later will be thicker..
  4. Bake 1. Set oven to 176 degrees Celsius. 2. Whisk the egg in a bowl. 3. Add the remaining wet ingredients and stir well. The mixture will thicken as you stir..
  5. Bake 4. Add dry ingredients and mix thoroughly..
  6. Bake 5. Divide the dough evenly using a spoon or ice cream scoop onto a baking sheet. Press gently on each ball since the cookies will not rise much in the oven. Tips: Use two spoons so that it is easier to shape up the ball..
  7. Bake 6. Bake for 8-10 minutes and then allow them to cool. They will harden and become chewy as they cool. Cookie flavor: Original: milk + walnuts + black raisins Brown: cacao + cashew nuts + cranberries Red velvet: beetroot dye & vanilla + almond nuts + golden raisins Yellow: tangerine & vanilla + berries.

Stir this into the oat mixture, mixing with your hands or a large wooden spoon to work in the ingredients. Flourless oatmeal raisin cookies that are soft, chewy, and super easy to make. They're comforting health food at its finest! These might possibly be the best cookies I've ever made. I mean, I may be a tiny bit biased seeing as oatmeal raisin cookies are my favourite cookies of ALL time, but I'm not messing around – these guys are good.

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