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Before you jump to Five-Spice Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to five-spice tofu stir-fry recipe. You can have five-spice tofu stir-fry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Five-Spice Tofu Stir-Fry:
- Use 1/2 cup of vegetable broth.
- Use 2 tbsp of vegetarian oyster sauce.
- Prepare 1 tbsp of cornstarch.
- Use 1 tbsp of sodium-reduced soy sauce.
- Get 1 tsp of packed brown sugar.
- Provide 1 packages of medium-firm tofu, drained.
- Use 1/2 tsp of Five-Spice powder.
- Provide 2 tbsp of vegetable oil.
- Provide 3 clove of garlic, thinly sliced.
- Provide 1/4 tsp of hot pepper flakes.
- You need 1 head of bok choy, chopped.
- You need 8 oz of shiitake mushrooms, stemmed and halved.
Steps to make Five-Spice Tofu Stir-Fry:
- whisk together broth, oyster sauce, cornstarch, soy sauce, sugar, and 1/2 cup water..
- cut tofu into 1-inch cubes; gently toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about four minutes. Transfer to paper towel-lined plate..
- heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for about 30 seconds. add bok choy and mushrooms; stir-fry for 3 minutes..
- stir in tofu and broth mixture; bring to boil. reduce heat and simmer, covered, until sauce is thickened and vegetables are softened, about 3 minutes..
When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Add the garlic, ginger and five spice powder to the pan. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack. Stir fry said radish in hot oil to seep the flavors out.
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