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Before you jump to Smoked salmon kale avocado salad (paleo, gluten free, dairy fre) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to smoked salmon kale avocado salad (paleo, gluten free, dairy fre) recipe. You can cook smoked salmon kale avocado salad (paleo, gluten free, dairy fre) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Smoked salmon kale avocado salad (paleo, gluten free, dairy fre):
- You need of smoked salmon.
- Take of kale.
- Use of baby spinach.
- You need of avocado (a half).
- Take of hemp seeds.
- Take of Lemon juice.
- Prepare of Olive oil.
- Use of Sea salt.
Instructions to make Smoked salmon kale avocado salad (paleo, gluten free, dairy fre):
- Soak the kale in hot water for 3 minutes then directly rince in cold water.
- Chop the veggies add sal.
- Add the oil and lemon inside the half avocado.
- Spread the hemp seeds on the veggies.
- Add the salmon slices and enjoy.
Twist and fold the smoked salmon pieces onto serving plates, then scatter with the avocado. Then, it's as simple as mashing an avocado with a fork and topping with a few pieces of smoked salmon. This Smoked Salmon and Avocado Salad recipe with Kale is one of the healthiest salad you can make. It's perfect for low-carb, Atkins, and keto diets. A delicious and healthy dish: Smoked Salmon and Avocado Salad!
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