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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cupboards with wholesome foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to paella recipe. You can have paella using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Paella:
- Use 100 grams of fresh mussels.
- You need 70 grams of peas.
- Get 70 grams of green beans, cut into short lengths.
- Use 5 tbsp of olive oil.
- You need 250 grams of boneless chicken breast, cut into chunks.
- Provide 150 grams of king prawns, peeled and deveined.
- You need 1 of large spanish onion.
- Provide 4 of large cloves of garlic.
- You need 2 of medium tomatoes, chopped.
- You need 1 of handful of fresh parsley.
- You need 800 ml of chicken stock.
- Use 1 pinch of of saffron threads.
- You need 350 grams of paella rice.
- Use 200 grams of chorizo, sliced.
- Take 10 of green stuffed olives, sliced.
- Get 1 of smoked paprika.
- Provide 1 of salt and pepper to taste.
- Prepare 1 of red pepper, sliced.
- Take 80 grams of squid, cut into rings.
Instructions to make Paella:
- Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open..
- Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink..
- Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins..
- Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas..
- If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!.
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