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Before you jump to Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to bengali mutton curry recipe. To cook bengali mutton curry you only need 27 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Bengali Mutton Curry:
- Prepare of For marinade.
- Prepare of cumin powder.
- You need of turmeric powder.
- Take of red chilli powder.
- Provide of kefir or smoothly whipped yoghurt.
- Provide of Salt.
- Take of ginger-garlic paste.
- Provide of kilo mutton shank.
- Prepare of For the curry.
- Use of Mustard oil.
- Get of dry bay leaves.
- You need of dry red chillies.
- Use of medium onions, sliced as thinly as possible.
- Provide of ginger-garlic paste.
- Take of cardamom pods.
- You need of cloves.
- Prepare of cinnamon stick.
- Use of coriander seed powder.
- Take of Green chilli paste made from 3 or 4 Thai chillies.
- Take of turmeric powder.
- You need of red chilli powder.
- Take of potatoes.
- Use of hot water.
- You need of Salt.
- Prepare of garam masala powder.
- Use of ghee.
- Provide of yoghurt or 1/4 cup kefir.
Instructions to make Bengali Mutton Curry:
- Marinate the meat for at least 2 hours – overnight is best, with salt, turmeric, chilli powder, cumin powder, ginger-garlic paste, yoghurt, and mustard oil..
- Pour enough mustard oil in a pan to create a 1 centimetre layer. Heat on medium till just barely smoking, and oil’s colour lightens to pale yellow. Add bay leaves, dry chillies, cloves, cardamom pods, and cinnamon stick..
- Fry onions till medium brown, but they shouldn’t be crispy. Add ginger-garlic paste, and fry for a minute..
- Tilt the pan and gather the oil to one side, and add the turmeric and chilli powder, fry for a few seconds and then mix everything together..
- Add green chilli paste and coriander powder and then mix well..
- Turn heat to low, let pan cool for 30 seconds to a minute, add yoghurt/kefir and stir vigorously to prevent it from splitting..
- Add the meat and sauté till slightly browned..
- Add the hot water, bring it down to a simmer, and simmer from 1 hour 45 minutes to 2 hours..
- Add ghee and garam masala, stir, and remove from the flame..
With a little help from mom, the preparation turned out well. One such meaty delight is the Bengali Mutton Curry, which stays true to authentic Bengali cooking with khada masala (whole spices), mustard oil, and the added flavor of boiled potatoes. The Bengali Mutton Curry made with Goat meat is synonymous with Sundays and daytime naps. Bengalis, people from the Indian state of West Bengal and Bangladesh There is one radical oddity that unites the cooks in the east and west – the niramish maangsho or "vegetarian" mutton curry, a. Mutton Kosha or Kosha Mangsho is meant for today with loads of love (apart from the spices in curry).
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