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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help raise your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. You can have zucchini boats using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Zucchini Boats:
- Get 2 of large zucchini.
- Get 1 of small onion, diced.
- Provide 1 of green bell pepper, diced.
- Provide 2 clove of garlic, minced.
- Prepare 3 tbsp of Italian breadcrumbs.
- Use 8 tbsp of mozzarella cheese, shredded.
- Prepare 1/4 cup of Italian blend cheese, shredded.
- Take 2 of hot Italian sausages, casings removed.
- Get 1 tsp of ground black pepper.
- Take 1 tsp of paprika.
- Take 1 tsp of oregano.
Instructions to make Zucchini Boats:
- Preheat oven to 400°. Cut zucchini lengthwise and scoop out seeds to make boats. Cook hot Italian sausage in frying pan..
- Add onions, green bell pepper and garlic. Cook until vegetables are soft. Remove from heat. Add breadcrumbs, mozzarella cheese, pepper, paprika and oregano. Mix well..
- Spray baking sheet with Pam. Fill boats with mixture in frying pan. Place boats on sprayed baking sheet..
- Top with Italian cheese blend. Bake for 25 minutes. Enjoy!.
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