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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can actually bring you down! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. You can have zucchini boats using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini Boats:
- Get 1 pound of ground sausage (ground: beef, turkey, chicken optional).
- Get 8 oz of (1/2 16oz jar) hot salsa (mild optional).
- Get 6 of medium zucchini.
- Use 1 cup of mozzarella or Cheddar cheese shredded.
- You need 1 cup of part skim ricotta cheese.
- Provide 1 of egg.
- Use 1 tsp of Mrs. Dash.
Instructions to make Zucchini Boats:
- Preheat oven to 350°F..
- In a skillet over medium heat, brown ground sausage, and drain off any grease. Add salsa and mix well, and let simmer for 5–7 minutes to let flavors meld..
- In a bowl mix ricotta cheese with egg and add Mrs. Dash (mix well).
- Slice zucchini lengthwise, and scoop out the center using a teaspoon..
- Place zucchini boats on a baking sheet, and spoon in a heaping teaspoon of ricotta mixture, then spoon on the salsa meat mixture. Top with shredded cheese, and bake for 20 to 25 minutes..
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