How to Prepare Appetizing Italian stuffed zucchini boats

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Italian stuffed zucchini boats

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to italian stuffed zucchini boats recipe. To cook italian stuffed zucchini boats you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Italian stuffed zucchini boats:

  1. Prepare 3 of medium, uniformly-sized zucchini.
  2. Get 1 (24 oz) of jar tomato basil marinara, divided.
  3. You need 1 tablespoon of olive oil.
  4. Use 1 lb of ground turkey or Italian sausage.
  5. Provide 1/3 cup of diced onion.
  6. Provide 1 tablespoon of minced garlic.
  7. Prepare 1/3 of diced red bell pepper.
  8. You need 1/2 cup of chopped mushrooms.
  9. You need 1/4 cup of chopped Italian parsley.
  10. Get 1 tablespoon of Italian herb seasoning.
  11. Take 1/2 teaspoon of kosher salt.
  12. Provide to taste of Fresh cracked black pepper.
  13. Prepare 1/4 teaspoon of red pepper flake.
  14. Use 1 1/2 cup of shredded mozzarella cheese.
  15. Provide 1/4 cup of shaved parmesan.
  16. Provide 3 tablespoon of Italian Panko bread crumbs.

Instructions to make Italian stuffed zucchini boats:

  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside..
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly..
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat..
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes..
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce..
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL..
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown..

I decided to go with an Italian theme for these (what can I say, we cook what. Tender baked vegetarian zucchini boats recipe with a delicious Italian stuffing. This simple vegetarian zucchini recipe makes a healthy side dish, or light meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. They are easy to make and very versatile.

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