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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to jolly up!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. To make zucchini boats you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Zucchini Boats:
- Provide of extra large zucchini.
- Take of italian sausage (hot or mild, i used one for each boat).
- Prepare of red onion.
- Get of bell pepper.
- Provide of eggs.
- Take of whole wheat italian bread crumbs.
- Use of each of fresh thyme, basil, oregano.
- Provide of olive oil.
- You need of worchestershire sauce.
- You need of salt.
- Provide of fresh ground pepper to taste.
- Provide of choice tomato sauce ( i used paul newman's garlic and italian sausage).
- Provide of grated creamy havarti cheese.
- Use of chopped green onions ( half for garnish).
Steps to make Zucchini Boats:
- preheat oven to 375°F.
- clean zucchini, cut off ends and carefully cut in half lengthwise. scoop out seeds to about a half inch thickness throughout the boat..
- combine meat, herbs, vegetables, egg, bread crumbs, oil, and seasonings into large bowl, mix well..
- pack meat mixture into zucchini boats. cover with your choice of tomato sauce. make sure the zucchini gets covered too..
- bake at 375°F for about 45 minutes. check to make sure meat is thoroughly cooked. (about 145°F for pork).
- layer cheese ontop of boats and melt in oven. use broil if you want crisper cheese..
- garnish with green onions or fresh basil.
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