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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to energy balls recipe. To cook energy balls you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Energy balls:
- Prepare 8-10 pcs of dates.
- Provide 100 g of Marie biscuits.
- You need 3 tbs of peanut butter with chunks.
- You need 5 tbs of condensed milk.
- Provide of Cocoa powder.
Steps to make Energy balls:
- Remove the seeds from dates and Microwave it for 30 seconds with little water, approximately 10ml.
- Make a paste out of dates.
- Fine crushed the marie biscuits then add it to the dates paste.
- Add condensed milk and peanut butter, mix them well.
- Add cocoa powder whilst mixing the paste, one spoon of cacao powder at a time until it creates a dough, similar to cookie dough.
- Pick and form it into small balls (approximately 20 balls), you can also roll them on the chocolate sprinkles to give prettier look.
- Refrigerate for an hour before serving.
No Bake Energy Balls are easy to make – they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few.
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