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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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The ingredients needed to prepare Thai Red Curry Noodle Soup:
- Provide of olive oil.
- Provide of boneless, skinless chicken, cut to bite-sized pieces.
- Get of Salt and pepper,.
- Prepare of garlic cloves, minced.
- Use of red bell pepper, diced.
- Provide of onion diced.
- Provide of red curry paste.
- Prepare of chicken broth.
- Prepare of lite coconut milk.
- Get of package of rice noodles.
- Take of fish sauce.
- Take of brown sugar.
- Get of green onions.
- You need of cilantro.
- Prepare of lime squeezed juice.
Instructions to make Thai Red Curry Noodle Soup:
- Heat olive oil in a large stock pot over medium heat. Season chicken with salt and pepper, to taste. Add chicken to stock pot and cook until golden brown then set aside..
- Add garlic, bell pepper, and onion. Cook, stirring occasionally, until tender, about 2-3 minutes..
- Stir in curry paste, about 1 minute..
- Stir in chicken broth and coconut milk, scraping any brown bits from the bottom of the pot..
- Stir in chicken. Bring to a boil; reduce heat and cook, stirring occasionally, about 10 minutes..
- Stir in rice noodles, fish sauce, and brown sugar until noodles are tender, about 5 minutes..
- Remove from heat; stir in green onions, cilantro, and lime juice..
- Walla!!! It's ready to be served!!!.
This light curry noodle soup is packed full of delicious Thai flavours. Spicy Thai curry noodle soup for lunch on a chilly wet afternoon from Pure Delicious by @heatherchristo. Last day to enter the give away Hot, spicy, with a gorgeous coconut milk broth this is my idea of comfort food. This vegetarian soup is made with red curry paste, garlic, fresh ginger. The soup is not traditional by any means, but jarred Thai red curry paste shares many flavors in common with traditional tom yum.
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