How to Make Tasty Pan Fried Vegetable Seekh Kebab

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Pan Fried Vegetable Seekh Kebab

Before you jump to Pan Fried Vegetable Seekh Kebab recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. You will see that salmon is also full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to pan fried vegetable seekh kebab recipe. You can have pan fried vegetable seekh kebab using 18 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Pan Fried Vegetable Seekh Kebab:

  1. Use of potato, boiled.
  2. Provide of paneer, grated.
  3. Take of yam (suran), boiled.
  4. You need of cauliflower, grated.
  5. Use of carrot, grated.
  6. Provide of frozen peas, thawed & mashed.
  7. Get of onion, finely chopped.
  8. Take of ginger-garlic paste.
  9. Use of green chilies, chopped.
  10. Take of lemon zest.
  11. You need of salt.
  12. Provide of red chili powder.
  13. Provide of garam masala powder.
  14. Provide of aamchur (dry mango powder).
  15. Provide of coriander leaves, chopped.
  16. Take of spinach leaves, chopped.
  17. Take of oil to shallow fry.
  18. Provide of wooden skewers, soaked in water for 30 minutes.

Steps to make Pan Fried Vegetable Seekh Kebab:

  1. In a bowl mix all the above mentioned ingredients, except oil and form into a dough. Divide it into equal portions and thread each portion into the skewers. Refrigerated for an hour..
  2. Heat 1 tbsp. oil on a non-stick pan or skillet and shallow fry them, few at a time on low flame on all sides. Serve hot with some salad, chutney or sauce..

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