Easiest Way to Cook Tasty Sweet Potato And Mix Veggie Cutlets

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Sweet Potato And Mix Veggie Cutlets

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Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

For those who want to start living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sweet potato and mix veggie cutlets recipe. To cook sweet potato and mix veggie cutlets you need 22 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato And Mix Veggie Cutlets:

  1. Use of Boiled Potato Mash (2 small potatoes).
  2. Prepare of Boiled Sweet Potato Mash (1/2 medium sweet potato).
  3. Prepare of Fresh Breadcrumbs (2 Whole Wheat Bread Slices).
  4. Prepare of Chopped Coriander Leaves.
  5. Use of Green Peas.
  6. You need of Chopped Cauliflower / Broccoli Florets.
  7. You need of Finely Diced Carrots (1/2 carrot).
  8. Provide of Finely diced Coloured Bell Peppers (Green, Yellow, Red).
  9. You need of Finely Chopped Onions.
  10. Use of Ginger Garlic Paste.
  11. Use of Finely Minced Green Chillies.
  12. Use of Turmeric Powder.
  13. Prepare of Red Chilli Powder…. To be adjusted as per preference.
  14. Take of Garam Masala.
  15. Get of Salt.
  16. Prepare of Oil For The Tempering.
  17. Use of Oil For Shallow Frying.
  18. Get of Slurry :.
  19. Prepare of Rice/All Purpose Flour.
  20. Provide of Water.
  21. Provide of Outer Coating :.
  22. Take of Fine Semolina (Baarik Rawa/Sooji).

Steps to make Sweet Potato And Mix Veggie Cutlets:

  1. To make Veg Cutlets, heat about 3/4 cups water in a pan. When it starts boiling, add to it the green peas, carrots and cauliflower..
  2. Boil on medium heat till the vegetables are cooked. Drain and set aside to cool..
  3. Reserve the drained water and use it to make soups or to enhance the flavour of any other vegetarian gravies..
  4. Heat a pan and add the oil to it. When it heats up, add the minced green chillies and saute..
  5. Add the onions and saute till translucent, adding a pinch of salt to it..
  6. Next, add the ginger garlic paste and saute for a while..
  7. Add to it the turmeric powder and diced bell peppers and saute for a few minutes..
  8. Add to this, the cooked and drained vegetables, red chilli powder and salt to taste. Saute the mixture on medium to high heat till it becomes dry..
  9. Mash the veggies well with a masher or the back of a spoon..
  10. Add the garam masala powder and mix well. Set aside to cool completely..
  11. Transfer this mixture to a mixing bowl, along with the boiled potato and sweet potato mash, chopped coriander leaves, breadcrumbs and salt as needed..
  12. Mix well and mould into cutlets of desired shape..
  13. Refrigerate this mixture for about 15-20 minutes, which help the cutlets to firm up..
  14. In the meantime, mix together the flour and water, ensuring that there are no lumps and spread some semolina in a flat dish..
  15. Dip each of the cutlets in the flour slurry and coat well with the fine semolina..
  16. Place the coated cutlets on a tray and refrigerate for about half an hour, so that the semolina sets well..
  17. Heat a pan and add oil to it for shallow frying the cutlets..
  18. When it heats up, keeping the flame high, release about 4 cutlets in the oil..
  19. Fry on medium to high heat, till golden brown on both sides..
  20. When done, drain onto an absorbent paper..
  21. Serve these delicious cutlets with some sweet chilli sauce and some mint coriander chutney for parties or as a tea time snack!.

Swadisht Vegetable Cutlet made with an assortment of veggies Cheesy Noodle Potato Cutlet is a simple and delicious snack. Sweet corn, noodles, potatoes and cheese – these Potatoes add to the volume of the cutlet mix, while mint. Sweet-and-Spicy Chicken With Roasted Sweet Potatoes and Asparagus. Bacon Chicken Cutlets With Sweet Potato Mash. Bacon adds big flavor to this simple chicken dish, and Packed with healthy veggies like spinach and fiber-loaded beans, this is a great alternative to a boring baked potato.

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