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Before you jump to Maringue cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to maringue cookies recipe. You can have maringue cookies using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Maringue cookies:
- Get of egg white.
- Provide of Sugar.
- Provide of Vanillah essense(optional).
- Provide of Red food colouring.
Steps to make Maringue cookies:
- Add sugar to a bowl then add in egg white,put the egg mixture unto either hot water or boiling water by placing it on top of the pot to allow the steam penetrate,be stiring as it is on heat till sugar is melted..
- Now using handmixer beat the mixture on low then high till a stiffed peak foam is achieved,add flavour.
- Now using a stick dip inside red food colouring,foam a wigly drawing on the beated egg mixture,repeat till ur desired lines are achieved,now using a clean piping bag scoop the mixture unto the piping bag,now greased baking tray with butter,pipe the mix to ur desired shape nd bake inside a prehated oven for 30-45 mins at 180F.
The recipe for these meringue cookies are made using French meringue. This easy meringue cookie recipe can easily be flavored, colored and piped into many different shapes. How to make crispy crunchy rainbow meringue cookies. Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. These Finnish Meringue Cookies are worthy of being on the Christmas cookie list for sure!
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