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Before you jump to Citrus Meringues recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to citrus meringues recipe. To make citrus meringues you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Citrus Meringues:
- Provide of aquafaba.
- You need of powdered sugar.
- You need of cornflour.
- Take of lemon juice.
- You need of vanilla extract.
- Take of orange zest.
Instructions to make Citrus Meringues:
- Take aquafaba liquid in a mixing bowl, add lemon juice, vanilla extract and orange zest. Beat the mixture on high speed for 10-13 minutes unitl you see soft peaks forming..
- Now add powdered sugar mixed with cornflour in 3 batches and continuously beat the mixture till you get stuff peaks. This will take anywhere between 10-15 minutes..
- Now transfer the mixture into a piping bag and pipe meringues on a baking tray lined with parchment paper or silicon mat. Bake the meringues in a preheated oven over 120°c for 2 hours..
- Once baked immediately transfere them into a airtight container, and store them in a refrigerator..
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