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Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you remain healthy.
Your health can be greatly improved upon by simply eating plenty of berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off many different diseases.
For those who want to get started living a much healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to keto cottage pie recipe. To make keto cottage pie you only need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Keto Cottage Pie:
- You need of olive oil.
- Prepare of garlic.
- Use of small onion, diced.
- Prepare of celery, diced.
- You need of tomato sauce.
- Prepare of minced beef.
- You need of beef stock.
- Take of mix peas and sweetcorn frozen.
- You need of dried oregano.
- Use of Fresh thyme.
- You need of Salt and pepper.
- Get of Cauliflower mash.
- Get of cauliflower head.
- You need of butter.
- Provide of egg yolks.
- Take of cheddar.
- Prepare of Salt and pepper.
Instructions to make Keto Cottage Pie:
- Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
- Add the thyme and frozen mix and simmer for 5 minutes before removing..
- Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
- Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
- Carefully pour the water and cauliflower florets into a colander and drain well..
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
- Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..
Made this with ground beef which is the correct meat for a cottage pie. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a.
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