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Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to cheese enchiladas with red chile sauce recipe. To make cheese enchiladas with red chile sauce you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Cheese Enchiladas with Red Chile Sauce:
- You need 2 tsp of Canola oil.
- You need 1 clove of Garlic minced.
- You need 1/2 cup of Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot).
- Take 2 cup of Reduced Sodium Chicken Broth or Vegetable Broth.
- Take 1 cup of Water.
- You need 1/2 tsp of Dried Oregano (Mexican if available).
- Provide 1/2 tsp of Salt.
- Provide 2 tbsp of Plain Yoghurt (I use Greek).
- Prepare 12 of 6 inch Corn Tortillas.
- Use 2 cup of Shredded Sharp Cheddar.
- Provide 3/4 cup of White Onion, minced.
- Prepare 1 of Chicken, Beef, Pork (optional).
- You need 1 can of Pinto Beans (15 oz), drained and rinsed.
Steps to make Cheese Enchiladas with Red Chile Sauce:
- To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly..
- Preheat oven to 400?. Coat a 7×11 inch or similar baking dish with cooking spray..
- Mash the pinto beans and combine with yoghurt..
- Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese..
- Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving..
Corn tortillas filled with cheddar cheese and diced white onion, covered in red sauce, and heated just long enough for the cheese to melt, leaving the onions still crisp. My little brother hated onions when he. Learn how to make cheese enchiladas with my delicious homemade red chili sauce, melted cheese and onions. A couple of weeks ago I posted a recipe for Huevos Rancheros and included my recipe for red chile sauce. I always double or triple the recipe when I make the sauce because I use red chile sauce in many, many dishes.
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