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We hope you got insight from reading it, now let’s go back to cauliflower mashed shepherd's pie recipe. To make cauliflower mashed shepherd's pie you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower mashed shepherd's pie:
- Prepare of grass fed beef.
- Prepare of cauliflower.
- Use of carrots chopped.
- Take of onion, chopped.
- You need of frozen peas.
- You need of mushroom.
- Take of celery.
- Provide of mozzarella cheese.
- Prepare of grated parmesan cheese.
- Get of beef broth.
- Take of tomato paste.
- Take of worcestershire sauce.
Steps to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower.
- Brown meat.
- Sauteed veggies.
- Add meat and veggies together add broth and paste simmer.
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. This recipe for shepherd's pie is flat-belly-friendly because it uses mashed cauliflower instead of mashed potatoes as the top layer. You can also make these in individual ramekins or small bowls.
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