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Before you jump to Cucumber Kimchi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to cucumber kimchi recipe. You can cook cucumber kimchi using 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Cucumber Kimchi:
- Provide 1 of English Cucumber.
- Take 1/2 tablespoon of Salt.
- Use 1 of carrot.
- Use 1 teaspoon of garlic minced.
- Use 1/4 teaspoon of ginger grated.
- Provide 1/2 teaspoon of Sugar.
- Provide 1/2 tablespoon of Fish sauce.
- Get 1/2 tablespoon of Honey.
- Provide 1 of &1/2 Tablespoon Korean Chili powder.
Instructions to make Cucumber Kimchi:
- Cut off both ends of the cucumber. Divide the cucumber into 4 pieces, then cross-cut each piece. Remove the centre (the seeds) of the cucumber if it is watery and slimy. Then cut the cucumbers into sticks. You should end up with 5-6cm long cucumber sticks..
- Put the cucumber into a large bowl then scatter the salt around on top. Gently mix them so that the salt spreads evenly..
- Put the cucumbers in a strainer to drain excess water. Set it aside for 20 minutes..
- Julienne the carrots. If you have a vegetable slicer, it would be fast and easy..
- Mince the garlic as small as possible..
- Grate the ginger..
- Put the carrots, garlic and the ginger into a food bag..
- Then, put the sugar, fish sauce, honey and the chilli powder into the same food bag..
- Check that the cucumbers are slightly salted (but not too much). If it is too salty, give the cucumbers a quick rinse. If you can’t taste the salt at all, add a bit more salt..
- Put the cucumbers into the same food bag and mix well..
- Leave for 20 minutes or more at room temperature, and then the Oi Kimchi’s ready to eat!.
- Then keep it in the fridge..
In Korea, Oi Sobagi is more often enjoyed during the spring and summer time when cucumbers are in. Easy to make and full of healthy, gut-supporting probiotics. If you want a real treat, use this recipe to make stuffed cucumber kimchi (or kimchee). Known as oi sobaegi in Korean, this wildly popular dish is hard to keep on the table or in the fridge. Cucumber Kimchi – Oi Kimchi – Vegan and Gluten Free.
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