Easy Recipe: Appetizing Spiced carrot and lentil soup

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Spiced carrot and lentil soup

Before you jump to Spiced carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to spiced carrot and lentil soup recipe. You can have spiced carrot and lentil soup using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spiced carrot and lentil soup:

  1. Get of cumin seeds.
  2. You need of chilli flakes.
  3. Provide of olive oil.
  4. Take of carrots.
  5. Get of split red lentils.
  6. You need of boiling water.
  7. Get of vegetable stock pot.
  8. Provide of milk.

Steps to make Spiced carrot and lentil soup:

  1. Prep the ingredients, you will also need a large saucepan, spoon and blitzer..
  2. Put the cumin seeds and chilli flakes in the saucepan and dry fry for 1 min till they jump around. Remove half of them and put to one side..
  3. Add the oil to the pan, grate the carrots and add, add the lentils, veg stock pot, boiling water and finally the milk. Simmer for 15 mins till the lentils are double in size and soft..
  4. Blitz up (I used the nutribullet again!) and serve with a sprinkle of the cumin mix. Enjoy!.

A luxuriously thick and spicy carrot, lentil and kale soup. Keep the leftovers in the fridge or freeze them for another day. SPICED CARROT, LENTIL AND KALE SOUP. I have a delicious spiced carrot and kale soup thickened with lentils to share with you today. It's cold and dark, so a soup kind of day.

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