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Before you jump to Brown lentil soup – shorbet adass recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to brown lentil soup – shorbet adass recipe. You can cook brown lentil soup – shorbet adass using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Brown lentil soup – shorbet adass:
- Take of brown lentils, washed and drained.
- Provide of medium onions, cut into small cubes.
- Take of olive oil.
- Prepare of cumin.
- Prepare of black pepper.
- Provide of salt.
- Provide of For serving (optional).
- Provide of pita bread, roasted.
- Provide of lemon juice.
Instructions to make Brown lentil soup – shorbet adass:
- In a saucepan, on medium heat, put the lentils and onions with 9 cups of water..
- Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min..
- When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat..
- Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture..
- Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes..
- Serve the lentil soup immediately..
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it's served..
- Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water..
Reviews for: Photos of Instant Pot® Lebanese Lentil Soup (Shorbat Adas). Shorbet Addas (lentil soup) is a dish from Arabic cuisine. It's an appetizer that is very healthy for you. Lentil soup is very convenient in this chilly weather. Hearty with strong flavor that left you with warmth, satisfaction, and happiness.
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